When you need to dig a little deeper, go for the Pro-Tec Contoured Foam Roller! This 5 x 14 foam roller has several pronounced ridges and bumps that allow for a deeper massage that helps to stimulate blood flow and hasten the recovery of tired and sore muscles. It's a perfect all-around roller that can help target large and small muscle groups, speeding up recovery time and getting you back to peak performance that much faster!